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Healthy High-Protein Greek Yogurt Chicken Salad Lettuce Wraps

Healthy High-Protein Greek Yogurt Chicken Salad Lettuce Wraps - featured image
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Chunky, cool, and creamy chicken salad made with Greek yogurt and crisp veggies, served in crunchy lettuce wraps. A fresh, high-protein, and weight-loss-friendly meal perfect for quick lunches or light dinners.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or chopped (about 10.5 oz / 300g)
  • 1/2 cup plain full-fat Greek yogurt (120g)
  • 1 large celery stalk, finely diced
  • 2 tablespoons red onion, finely chopped
  • 1/4 cup toasted walnuts, chopped (optional)
  • 1 tablespoon freshly squeezed lemon juice
  • 1 teaspoon Dijon mustard
  • 1 tablespoon fresh dill or parsley, chopped
  • Salt and black pepper, to taste
  • 8 large iceberg or butter lettuce leaves, washed and patted dry

Instructions

  1. If cooking chicken fresh, poach or roast about 2 boneless chicken breasts (12 oz / 340g). To poach, simmer gently in water for 15 minutes until cooked through. Let cool, then shred or chop into bite-sized pieces.
  2. Toast walnuts in a dry skillet over medium heat for 3-5 minutes, stirring frequently until fragrant and lightly browned. Set aside to cool (optional).
  3. In a medium bowl, whisk together Greek yogurt, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.
  4. Finely dice celery and red onion. Chop fresh dill or parsley.
  5. Add shredded chicken, diced celery, onion, chopped herbs, and toasted walnuts to the bowl with dressing. Gently fold to combine without crushing the chicken or nuts. Adjust seasoning if needed.
  6. Rinse and dry lettuce leaves. Lay them flat on a serving plate.
  7. Spoon a generous amount of chicken salad into each lettuce leaf, forming wraps.
  8. Serve immediately for maximum crunch. Optionally garnish with extra herbs or black pepper.

Notes

Use rotisserie chicken to save time. Toast walnuts carefully to avoid burning. Use full-fat or at least 2% Greek yogurt for best texture. Avoid overdressing to keep lettuce wraps crisp. Store chicken salad and lettuce separately to maintain freshness.

Nutrition

Keywords: chicken salad, Greek yogurt, lettuce wraps, high protein, weight loss, healthy lunch, low carb, quick recipe

Find it online: https://twinkletaste.com/healthy-high-protein-greek-yogurt-chicken-salad-lettuce-wraps-easy-recipe-for-weight-loss/