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Fresh Creamy Dill Cucumber Tomato Salad No Mayo Recipe Easy and Healthy

Fresh Creamy Dill Cucumber Tomato Salad - featured image
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A light and refreshing cucumber and tomato salad with a creamy dill dressing made without mayo, perfect for summer meals and easy to prepare.

Ingredients

Scale
  • 2 medium cucumbers, thinly sliced (preferably English cucumbers)
  • 2 cups cherry or grape tomatoes, halved
  • 1/2 cup plain Greek yogurt (full-fat or 2%)
  • 2 tablespoons fresh dill, finely chopped
  • 1 tablespoon freshly squeezed lemon juice
  • 1 small garlic clove, minced (optional)
  • 1 tablespoon extra virgin olive oil
  • Salt and freshly ground black pepper, to taste (start with 1/2 teaspoon salt)
  • 1 teaspoon honey or maple syrup (optional)

Instructions

  1. Wash and dry the cucumbers. Slice them thinly, about 1/8 inch thick. Optionally peel partially or fully.
  2. Rinse the cherry or grape tomatoes and slice them in halves. Add to a large mixing bowl with cucumbers.
  3. In a small bowl, whisk together Greek yogurt, fresh dill, lemon juice, olive oil, minced garlic (if using), honey or maple syrup (if using), salt, and pepper until smooth.
  4. Pour the creamy dill dressing over the cucumbers and tomatoes. Gently fold with a spatula or spoon to coat evenly without bruising the tomatoes.
  5. Cover and refrigerate the salad for at least 15 minutes before serving to allow flavors to meld.
  6. Before serving, gently drain any excess liquid if present to keep the salad crisp.

Notes

For best texture, salt cucumbers lightly and drain excess water before mixing. Use full-fat or 2% Greek yogurt for creaminess. Fresh dill is essential for vibrant flavor. Chill salad for at least 15 minutes before serving. Drain excess liquid after chilling to keep salad crisp. Dressing can be made separately and combined just before serving. For dairy-free version, substitute Greek yogurt with creamy coconut yogurt or cashew cream.

Nutrition

Keywords: cucumber salad, tomato salad, creamy dill dressing, no mayo salad, healthy salad, summer salad, Greek yogurt dressing, easy salad recipe

Find it online: https://twinkletaste.com/fresh-creamy-dill-cucumber-tomato-salad-no-mayo-recipe-easy-and-healthy/