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Flavorful Cauliflower Fried Rice with Shrimp

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A quick and easy cauliflower fried rice with shrimp and a spicy sesame chili ginger sauce that delivers bold flavor and satisfying texture. Perfect for weeknight dinners and a healthy alternative to traditional fried rice.

Ingredients

Scale
  • 1 medium head cauliflower, riced (about 4 cups)
  • 12 oz (340 g) shrimp, peeled and deveined
  • 1 small carrot, diced
  • 1/2 cup green peas (fresh or frozen)
  • 3 green onions, sliced
  • 2 tbsp soy sauce (low sodium preferred)
  • 1 tbsp toasted sesame oil
  • 1 tbsp chili garlic sauce (adjust to taste)
  • 1 tbsp fresh ginger, minced
  • 2 garlic cloves, minced
  • 1 tsp honey or maple syrup
  • 2 large eggs, lightly beaten
  • 1 tbsp vegetable or canola oil
  • Optional garnishes: toasted sesame seeds, fresh cilantro, lime wedges

Instructions

  1. Rice the cauliflower: Chop the cauliflower into florets and pulse in a food processor in short bursts until it resembles rice grains (about 4 cups). Be careful not to over-process or it turns mushy. If you don’t have a processor, finely chop with a knife.
  2. Prepare the sauce: In a small bowl, whisk together soy sauce, toasted sesame oil, chili garlic sauce, minced ginger, garlic, and honey. Set aside.
  3. Cook the shrimp: Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add shrimp in a single layer, season lightly with salt, and cook for 2 minutes per side until pink and opaque. Remove shrimp and set aside.
  4. Scramble the eggs: In the same skillet, lower heat to medium and pour in the beaten eggs. Stir gently to scramble until just set but still soft (about 1-2 minutes). Transfer eggs to a plate.
  5. Sauté vegetables: Add diced carrot and peas to the skillet. Stir-fry for 3-4 minutes until tender but still crisp.
  6. Add cauliflower rice: Toss the riced cauliflower into the skillet with the vegetables. Stir frequently and cook for 5-6 minutes until slightly tender but not soggy.
  7. Combine everything: Return cooked shrimp and scrambled eggs to the skillet. Pour the sauce over the mixture, tossing gently to coat evenly. Cook for another 2 minutes.
  8. Finish and garnish: Stir in sliced green onions and sprinkle toasted sesame seeds on top. Serve immediately with lime wedges if desired.

Notes

Pulse cauliflower in short bursts to avoid mushy texture. Do not overcrowd the pan when cooking shrimp to ensure a quick sear. Scramble eggs separately to keep them fluffy. Adjust chili garlic sauce to taste for desired spice level. Reheat leftovers on stovetop with a splash of water or broth to maintain texture.

Nutrition

Keywords: cauliflower fried rice, shrimp fried rice, low carb fried rice, sesame chili ginger sauce, quick dinner, healthy dinner, gluten-free fried rice

Find it online: https://twinkletaste.com/flavorful-cauliflower-fried-rice-with-shrimp-easy-homemade-recipe/