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Easy Protein-Packed Turkey Hummus Lavash Roll-Up

turkey hummus lavash roll-up - featured image
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A quick, healthy snack combining lean turkey, creamy hummus, and fresh veggies wrapped in soft lavash bread. Perfect for busy days and packed with protein to keep you fueled.

Ingredients

Scale
  • 1 large sheet lavash bread (about 10 x 14 inches)
  • 4–6 ounces thinly sliced turkey breast
  • 3–4 tablespoons hummus (classic or flavored)
  • 1/4 cup shredded carrots
  • 1/4 cup thinly sliced cucumber
  • Handful of baby spinach or mixed greens
  • Optional: 1 tablespoon crumbled feta cheese
  • Optional: Sprinkle of black pepper or dried oregano
  • Optional: 1 teaspoon lemon juice

Instructions

  1. Wash the spinach or mixed greens thoroughly. Shred the carrots finely and slice the cucumber into thin strips or rounds.
  2. Place the lavash bread flat on your work surface. Trim any uneven edges if desired.
  3. Spread the hummus evenly over the entire surface of the lavash using a spoon or butter knife.
  4. Layer the turkey slices over the hummus in a single even layer, leaving a small edge clear for sealing.
  5. Scatter the shredded carrots, cucumber slices, and baby spinach evenly atop the turkey. If using feta or lemon juice, add now.
  6. Season lightly with black pepper or dried oregano if desired.
  7. Starting from one edge, roll the lavash tightly but gently over the filling all the way to the other end.
  8. Cut the roll-up diagonally into 2-3 pieces for easy eating. Serve immediately or wrap tightly for later.

Notes

Warm lavash briefly in microwave (about 10 seconds) if dry or stiff to make rolling easier. Do not overstuff to avoid tearing. Use creamy hummus for easy spreading. Add watery veggies like cucumber just before serving if prepping ahead. Wrap tightly and refrigerate for up to 24 hours.

Nutrition

Keywords: turkey roll-up, hummus roll-up, healthy snack, protein snack, lavash wrap, quick snack, easy lunch, lean protein

Find it online: https://twinkletaste.com/easy-protein-packed-turkey-hummus-lavash-roll-up-recipe-for-quick-healthy-snacks/