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Easy Chewy 4-Ingredient Peanut Butter Protein Balls

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These easy chewy peanut butter protein balls are a quick, no-bake snack made with just four simple ingredients, perfect for a fast energy boost and satisfying treat.

Ingredients

Scale
  • 1/2 cup (128g) natural peanut butter (creamy preferred)
  • 1 cup (90g) rolled oats (old-fashioned, gluten-free if needed)
  • 1/2 cup (50g) mild vanilla-flavored whey or plant-based protein powder
  • 2 tablespoons (40g) honey or maple syrup

Instructions

  1. Combine 1/2 cup natural peanut butter and 2 tablespoons honey or maple syrup in a mixing bowl; stir for about 2 minutes until sticky and glossy. Warm honey slightly if too thick.
  2. Slowly fold in 1/2 cup protein powder; mix well until fully incorporated and mixture thickens, about 3 minutes. Add a teaspoon of water or more honey if too dry, but avoid too much liquid.
  3. Gently fold in 1 cup rolled oats until evenly coated and mixture holds together, about 2-3 minutes. Avoid overmixing to keep chewy texture.
  4. Roll mixture into 1-inch balls using hands or a small cookie scoop, yielding about 12-14 balls. Wet hands slightly or chill dough for 10 minutes if mixture sticks.
  5. Place balls on parchment-lined baking sheet or plate and refrigerate for at least 30 minutes to firm up.
  6. Enjoy chilled or at room temperature. Store in an airtight container in the refrigerator for up to 7 days or freeze for up to 3 months.

Notes

Use natural, no-stir peanut butter for easier rolling. Choose mild vanilla or unflavored protein powder to avoid chalky aftertaste. Chill mixture before rolling to prevent stickiness. For vegan version, use plant-based protein powder and maple syrup. Optional add-ins include cinnamon, vanilla extract, chia seeds, flaxseeds, or mini chocolate chips.

Nutrition

Keywords: peanut butter protein balls, easy snack, no bake, quick energy, healthy snack, protein balls, chewy protein balls

Find it online: https://twinkletaste.com/easy-chewy-4-ingredient-peanut-butter-protein-balls-recipe-for-quick-energy/