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Crispy Baked Zucchini Fries Recipe Easy Parmesan Herb Crust Snack

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These crispy baked zucchini fries feature a golden Parmesan herb crust that delivers a crunchy, savory snack without the guilt of deep frying. Perfect for quick weeknight snacks or appetizers.

Ingredients

Scale
  • 3 medium zucchinis, washed and cut into 1/2-inch thick sticks
  • 1 cup finely grated Parmesan cheese
  • 1 cup Panko breadcrumbs (Japanese-style preferred)
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 2 large eggs, beaten (room temperature)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Olive oil spray for misting

Instructions

  1. Preheat your oven to 425°F (220°C). Line a rimmed baking sheet with parchment paper or set up a wire rack on top.
  2. Cut the zucchinis into 1/2-inch thick sticks, about 3 inches long, and pat them dry thoroughly with paper towels.
  3. In a shallow bowl, combine Panko breadcrumbs, grated Parmesan, parsley, oregano, garlic powder, salt, and pepper. Stir well.
  4. Beat the eggs in a separate bowl to prepare the egg wash.
  5. Dip each zucchini stick into the egg wash, letting excess drip off, then roll in the breadcrumb mixture, pressing gently to adhere.
  6. Arrange the coated zucchini sticks in a single layer on the prepared baking sheet or wire rack without overcrowding.
  7. Lightly mist the fries with olive oil spray.
  8. Bake for 20-25 minutes until golden and crispy, flipping halfway through if not using a wire rack.
  9. Serve immediately with your favorite dip such as marinara, ranch, or garlic aioli.

Notes

Pat zucchini dry thoroughly to ensure crispiness. Use fresh Parmesan cheese for best flavor and crust texture. If you don’t have a wire rack, flip fries halfway through baking. For dairy-free or gluten-free options, substitute Parmesan with nutritional yeast and Panko with almond flour or gluten-free breadcrumbs. Reheat leftovers in the oven to maintain crispiness.

Nutrition

Keywords: zucchini fries, baked zucchini, Parmesan crust, healthy snack, easy appetizer, crispy zucchini, herb crust, gluten-free option, vegan option

Find it online: https://twinkletaste.com/crispy-baked-zucchini-fries-recipe-easy-parmesan-herb-crust-snack/