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Perfect Keto Surf and Turf for Two Easy Garlic Butter Recipe

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A quick and easy keto-friendly surf and turf recipe for two featuring perfectly seared steak and shrimp coated in a luscious garlic butter sauce. Ready in under 30 minutes, it’s a simple yet indulgent meal perfect for low-carb diets.

Ingredients

Scale
  • 8 oz ribeye or sirloin steak, about 1-inch thick (grass-fed preferred)
  • 8 large shrimp, peeled and deveined (wild-caught recommended)
  • 4 tablespoons unsalted butter, softened
  • 3 cloves garlic, finely minced
  • 1 teaspoon fresh lemon juice
  • 1 tablespoon fresh parsley, chopped
  • Salt and freshly ground black pepper, to taste
  • Optional: ½ teaspoon smoked paprika or chili flakes
  • Optional dairy-free butter alternative: high-quality coconut oil or ghee

Instructions

  1. Prepare the Garlic Butter: In a small bowl, combine softened butter, minced garlic, lemon juice, chopped parsley, salt, and pepper. Mix well and set aside. Can be made ahead and refrigerated for up to 2 days; bring to room temperature before using.
  2. Season the Protein: Pat steak and shrimp dry with paper towels. Season both sides generously with salt and pepper. Add smoked paprika or chili flakes if desired. Dry surface helps achieve a better sear.
  3. Heat the Skillet: Place skillet over medium-high heat and let it get very hot. Add a teaspoon of oil with a high smoke point like avocado or grapeseed oil.
  4. Sear the Steak: Place steak in hot skillet and cook undisturbed for 3-4 minutes until a deep brown crust forms. Flip and cook another 3-4 minutes for medium-rare (135°F/57°C). Adjust timing for preferred doneness. Remove steak and tent loosely with foil.
  5. Cook the Shrimp: In the same skillet, add more oil if needed. Add shrimp in a single layer. Cook 1.5-2 minutes per side until pink and opaque.
  6. Combine with Garlic Butter: Turn heat to low. Add garlic butter to skillet and swirl it around with shrimp to coat. Spoon some butter over steak for maximum flavor.
  7. Rest and Serve: Let steak rest for 5 minutes before slicing to allow juices to redistribute. Serve shrimp alongside sliced steak, drizzled with extra garlic butter from the pan.

Notes

If garlic butter starts to brown too quickly, lower the heat to avoid burnt garlic. For thicker steaks over 1 inch, finish in a 400°F (200°C) oven for 5 minutes after searing. Use fresh garlic for best flavor. Let steak rest before slicing to keep it juicy. For dairy-free, substitute butter with ghee or coconut oil. Leftovers keep up to 2 days refrigerated; reheat gently with a splash of water or broth.

Nutrition

Keywords: keto, surf and turf, garlic butter, steak, shrimp, low-carb, easy dinner, keto recipe, quick meal

Find it online: https://twinkletaste.com/perfect-keto-surf-and-turf-for-two-easy-garlic-butter-recipe/