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Healthy Lemon Garlic Chicken Skewers Recipe Easy Grilled Veggies Meal

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These healthy lemon garlic chicken skewers are quick, easy, and bursting with fresh flavors. Paired with grilled veggies, they make a perfect, wholesome meal for any occasion.

Ingredients

Scale
  • 1.5 pounds boneless, skinless chicken breasts, cut into 1-inch cubes
  • 3 tablespoons fresh lemon juice (about 1 large lemon)
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste
  • Optional: 1/4 teaspoon crushed red pepper flakes
  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 medium zucchini, sliced into thick rounds
  • 1 red onion, sliced into wedges
  • 2 tablespoons olive oil
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

Instructions

  1. Prepare the marinade by whisking together lemon juice, minced garlic, olive oil, dried oregano, salt, pepper, and optional red pepper flakes in a medium bowl.
  2. Add chicken cubes to the marinade, toss to coat well, cover, and refrigerate for at least 30 minutes and up to 2 hours.
  3. While chicken marinates, chop bell peppers, zucchini, and onion into grill-friendly chunks. Toss veggies with olive oil, salt, and pepper in a separate bowl and set aside.
  4. Thread chicken cubes onto skewers, leaving space between pieces. Optionally, alternate with veggies on separate skewers or grill veggies separately on foil or in a grill basket.
  5. Preheat grill to medium-high heat (about 400°F). If using charcoal, wait until coals are covered with white ash.
  6. Grill chicken skewers for 10-12 minutes, turning every 3-4 minutes until nicely charred and internal temperature reaches 165°F.
  7. Grill veggies for 8-10 minutes, turning occasionally until tender and slightly charred.
  8. Remove chicken and veggies from grill and let chicken rest for 5 minutes.
  9. Garnish with chopped parsley and serve with lemon wedges.

Notes

Soak bamboo skewers in water for at least 30 minutes before grilling to prevent burning. Use a meat thermometer to ensure chicken reaches 165°F. Avoid over-marinating to prevent mushy texture. If no grill is available, use a grill pan or bake skewers at 425°F for 15-20 minutes, flipping halfway. Keep a spray bottle of water nearby to manage flare-ups.

Nutrition

Keywords: lemon garlic chicken skewers, grilled chicken, healthy chicken recipe, grilled veggies, easy chicken skewers, summer grilling, gluten-free chicken recipe

Find it online: https://twinkletaste.com/healthy-lemon-garlic-chicken-skewers-recipe-easy-grilled-veggies-meal/