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Healthy Keto Colcannon Mashed Cauliflower Recipe Easy Low-Carb Comfort Food

Healthy Keto Colcannon Mashed Cauliflower - featured image
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A creamy, low-carb twist on traditional colcannon using mashed cauliflower and sautéed cabbage, perfect for keto and comfort food lovers.

Ingredients

Scale
  • 1 medium head cauliflower, chopped into florets (about 4 cups or 600g)
  • 2 cups shredded green cabbage (about 150g)
  • 3 tablespoons unsalted butter
  • 1/4 cup (60ml) heavy cream
  • 2 cloves garlic, minced
  • 2 green onions, thinly sliced
  • Salt and pepper to taste
  • Optional: pinch of nutmeg (about 1/8 teaspoon)

Instructions

  1. Chop one medium head of cauliflower into florets (about 4 cups or 600g). Rinse well.
  2. Place cauliflower in a steamer basket over boiling water or directly in a pot of salted water. Steam or boil for 10-12 minutes until very tender (fork pierces easily). Drain well and set aside.
  3. While the cauliflower cooks, heat 2 tablespoons of unsalted butter in a large skillet over medium heat. Add 2 cups shredded green cabbage and 2 minced garlic cloves. Cook, stirring often, for about 5-7 minutes until cabbage softens and starts to caramelize slightly. Season lightly with salt and pepper.
  4. Transfer the drained cauliflower to a food processor or large bowl if mashing by hand. Add the sautéed cabbage and garlic mixture along with 1 tablespoon butter and 1/4 cup (60ml) heavy cream. Blend or mash until smooth and creamy but still with some texture. (If using a food processor, pulse gently to avoid over-processing.)
  5. Add salt, pepper, and a pinch of nutmeg if desired. Stir in 2 thinly sliced green onions for freshness.
  6. Adjust seasoning if needed. The mash should be rich, creamy, and savory with a hint of sweetness from the cabbage.
  7. Serve warm with a small pat of butter on top if desired.

Notes

Drain cauliflower well before blending to avoid watery mash. Sauté cabbage slowly to develop sweetness and avoid bitterness. Use a food processor or immersion blender for a silky texture; a potato masher yields chunkier mash. For dairy-free or paleo versions, substitute butter with ghee or olive oil and heavy cream with coconut cream.

Nutrition

Keywords: keto, low-carb, colcannon, mashed cauliflower, comfort food, healthy, easy recipe, cabbage, creamy mash

Find it online: https://twinkletaste.com/healthy-keto-colcannon-mashed-cauliflower-recipe-easy-low-carb-comfort-food/