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Healthy Chicken Fajita Bowls

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A quick and easy recipe featuring juicy marinated chicken, sautéed peppers and onions, served over brown rice or cauliflower rice with fresh avocado and cilantro. Perfect for a nutritious, flavorful meal that’s family-approved and great for meal prep.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts, thinly sliced
  • 2 tablespoons olive oil (for chicken marinade)
  • 1 teaspoon chili powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • Salt and black pepper to taste
  • Juice of 1 lime
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 medium yellow onion, thinly sliced
  • 1 tablespoon olive oil (for sautéing veggies)
  • Salt and pepper to taste
  • 2 cups cooked brown rice or cauliflower rice
  • 1 avocado, sliced
  • Fresh cilantro leaves for garnish
  • Optional toppings: salsa, Greek yogurt or sour cream, shredded cheese

Instructions

  1. In a mixing bowl, combine olive oil, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, pepper, and lime juice. Add thinly sliced chicken and toss to coat. Marinate for 30 minutes if time allows.
  2. Thinly slice red and green bell peppers and yellow onion. Toss with olive oil, salt, and pepper.
  3. Heat a skillet over medium-high heat. Add chicken in a single layer and cook 3-4 minutes per side until cooked through and browned. Remove and set aside.
  4. In the same skillet, add peppers and onions. Sauté for 5-7 minutes until softened with some caramelized edges. Season with salt and pepper.
  5. Cook brown rice or cauliflower rice according to package instructions and fluff with a fork.
  6. Assemble bowls starting with rice, then chicken and sautéed veggies. Top with sliced avocado and fresh cilantro. Add optional toppings if desired.
  7. Squeeze fresh lime juice over the assembled bowls before serving.

Notes

For best flavor, marinate chicken for 30 minutes but you can cook immediately if short on time. Avoid overcrowding the pan to get a good sear on the chicken. Keep veggies slightly crisp for texture contrast. Use organic chicken if possible. For dairy-free, skip cheese and sour cream. For gluten-free, verify spices.

Nutrition

Keywords: chicken fajita bowls, healthy chicken recipe, easy dinner, meal prep, low carb, gluten free, quick chicken fajitas

Find it online: https://twinkletaste.com/healthy-chicken-fajita-bowls-recipe-easy-homemade-nutritious-meal-ideas/