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Healthy Avocado & Chicken Lettuce Stacks

Healthy Avocado Chicken Lettuce Stacks - featured image
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A fresh, wholesome meal featuring creamy avocado and tender chicken nestled in crisp butter lettuce leaves. Quick, nutritious, and perfect for light lunches or healthy dinners.

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper, to taste
  • 1 large ripe avocado, mashed
  • 2 tablespoons fresh lime juice
  • 2 tablespoons Greek yogurt or sour cream (optional)
  • 1 small garlic clove, minced
  • 2 tablespoons fresh cilantro, chopped
  • Salt and pepper, to taste
  • 1 head butter lettuce or Boston lettuce leaves, washed and separated
  • Optional toppings: diced tomatoes, sliced radishes, crushed red pepper flakes

Instructions

  1. If not using pre-cooked chicken, season about 2 chicken breasts with smoked paprika, garlic powder, salt, and pepper. Cook over medium heat in a lightly oiled skillet for 6-7 minutes each side until cooked through. Let cool slightly, then shred or dice into bite-sized pieces.
  2. In a medium bowl, mash the ripe avocado using a fork or masher until creamy but still a bit chunky. Stir in fresh lime juice immediately to keep it bright and green. Add Greek yogurt or sour cream, minced garlic, and chopped cilantro. Season with salt and pepper to taste. Mix gently until combined.
  3. Fold the shredded chicken into the avocado mixture. Taste and adjust seasoning if needed.
  4. Carefully separate the butter lettuce leaves, wash and pat dry with paper towels. Choose the larger, sturdier leaves for holding the filling.
  5. Spoon a generous amount of the avocado and chicken mixture onto each lettuce leaf. Add optional toppings like diced tomatoes or radishes if desired. Garnish with a sprinkle of crushed red pepper flakes.
  6. Serve immediately to keep the lettuce crisp. If prepping ahead, keep the avocado mixture covered tightly with plastic wrap pressed against the surface to prevent browning.

Notes

Use ripe but firm avocados for best texture. Rotisserie chicken can be used for convenience. Keep avocado mixture covered tightly with plastic wrap pressed against the surface to prevent browning. Butter or Boston lettuce works best for holding the filling without tearing. Avoid iceberg lettuce.

Nutrition

Keywords: avocado, chicken, lettuce stacks, healthy, quick meal, gluten-free, low-carb, fresh, easy recipe

Find it online: https://twinkletaste.com/healthy-avocado-and-chicken-lettuce-stacks-easy-wholesome-meals-recipe/