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Fresh Broccoli Cauliflower Salad with Creamy Greek Yogurt Dressing

fresh broccoli cauliflower salad - featured image
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A quick and easy salad featuring fresh broccoli and cauliflower florets tossed in a tangy, creamy Greek yogurt dressing. Perfect for a healthy, satisfying side or light meal.

Ingredients

Scale
  • 3 cups broccoli florets (approx. 270 g)
  • 3 cups cauliflower florets (approx. 270 g)
  • 1 small red onion, finely diced
  • 1 large carrot, shredded or julienned
  • 1/2 cup sunflower seeds or chopped walnuts, toasted (about 60 g)
  • 1/3 cup dried cranberries or golden raisins (approx. 50 g), optional
  • 1 cup Greek yogurt (240 ml), full-fat or 2%
  • 2 tablespoons mayonnaise (30 ml), optional
  • 2 tablespoons freshly squeezed lemon juice (30 ml)
  • 1 tablespoon honey or maple syrup (15 ml)
  • 1/2 teaspoon garlic powder (2.5 ml) or 1 small clove minced
  • 1 teaspoon dried dill or 1 tablespoon fresh dill, finely chopped
  • Salt and black pepper to taste

Instructions

  1. Rinse broccoli and cauliflower florets under cold water and pat dry. Chop into bite-sized pieces if needed.
  2. Shred the carrot and finely dice the red onion. Combine with broccoli and cauliflower in a large mixing bowl.
  3. Toast sunflower seeds or chopped walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant and lightly browned. Remove from heat and cool.
  4. In a medium bowl, whisk together Greek yogurt, mayonnaise, lemon juice, honey, garlic powder, dill, salt, and pepper. Adjust seasoning to taste.
  5. Pour the dressing over the vegetables in the large bowl. Add toasted nuts and dried cranberries or raisins. Gently toss to coat evenly.
  6. Cover and refrigerate the salad for at least 30 minutes to let flavors meld. Stir and drain any excess liquid before serving if needed.

Notes

Dry vegetables thoroughly to prevent watery salad. Toast nuts or seeds for added flavor and crunch. Adjust dressing seasoning to balance acidity and sweetness. Chill salad for best flavor. Can substitute nuts or seeds and use dairy-free yogurt for vegan adaptation.

Nutrition

Keywords: broccoli salad, cauliflower salad, Greek yogurt dressing, healthy salad, easy salad recipe, creamy dressing, vegetarian, gluten-free

Find it online: https://twinkletaste.com/fresh-broccoli-cauliflower-salad-with-creamy-greek-yogurt-dressing-recipe-for-easy-healthy-meals/