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Easy Gluten-Free Meatloaf with Oats

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A simple, comforting gluten-free meatloaf recipe using oats instead of breadcrumbs for a moist, tender texture. Perfect for busy weeknights and family dinners.

Ingredients

Scale
  • 1.5 pounds ground beef (80/20)
  • 3/4 cup old-fashioned rolled oats (gluten-free if needed)
  • 2 large eggs, room temperature
  • 1/4 cup milk (whole, 2%, or dairy-free like almond milk)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried Italian herbs (optional)
  • 1/3 cup ketchup or BBQ sauce for topping

Instructions

  1. Preheat oven to 350°F (175°C). Lightly grease a 9×5-inch loaf pan or line a baking sheet with parchment paper.
  2. Combine oats and milk in a small bowl and let soak for at least 5 minutes.
  3. In a large mixing bowl, add ground beef, soaked oats, eggs, chopped onion, minced garlic, tomato paste, Worcestershire sauce, salt, pepper, and dried Italian herbs. Mix gently until evenly combined.
  4. Transfer mixture to the prepared loaf pan, pressing down evenly but not too tightly.
  5. Spread ketchup or BBQ sauce evenly over the top.
  6. Bake uncovered for 55 to 65 minutes, or until internal temperature reaches 160°F (71°C). Tent with aluminum foil after 40 minutes if top browns too quickly.
  7. Let meatloaf rest for 10 minutes before slicing to allow juices to redistribute.

Notes

Soak oats in milk before mixing to prevent dryness and ensure proper binding. Avoid overmixing to keep meatloaf tender. Use a meat thermometer to check doneness at 160°F (71°C). Let rest before slicing. Can prepare the night before and refrigerate. For dairy-free, substitute milk and Worcestershire sauce accordingly.

Nutrition

Keywords: gluten-free meatloaf, meatloaf with oats, no breadcrumbs meatloaf, easy meatloaf recipe, weeknight dinner, comfort food, gluten-free dinner

Find it online: https://twinkletaste.com/easy-gluten-free-meatloaf-with-oats-recipe-perfect-for-no-breadcrumbs-meals/