Print

Easy Crockpot Meal Prep Chicken Recipe for Healthy Weekly Lunches

easy crockpot meal prep chicken - featured image
Print Recipe

A simple, no-fuss crockpot chicken recipe that yields tender, juicy, and flavorful chicken perfect for healthy weekly lunches. Ideal for busy weeks, this recipe uses basic ingredients and slow cooking to deliver a versatile meal prep staple.

Ingredients

Scale
  • 2 pounds boneless, skinless chicken breasts
  • 1 cup low-sodium chicken broth
  • 3 large garlic cloves, minced or pressed
  • 1 teaspoon onion powder
  • 1 teaspoon dried Italian herbs (oregano, basil, thyme mix)
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon olive oil
  • Optional: pinch of red pepper flakes

Instructions

  1. Rinse 2 pounds of boneless skinless chicken breasts and pat dry with paper towels.
  2. In a small bowl, combine 1 teaspoon onion powder, 1 teaspoon dried Italian herbs, 1/2 teaspoon smoked paprika, 1 teaspoon salt, and 1/2 teaspoon black pepper. Stir well.
  3. Rub the seasoning mix evenly over both sides of each chicken breast.
  4. Drizzle 1 tablespoon olive oil into the bottom of the crockpot. Add the minced garlic directly into the pot.
  5. Place the seasoned chicken breasts in a single layer inside the crockpot.
  6. Pour 1 cup low-sodium chicken broth and 1 tablespoon freshly squeezed lemon juice over the chicken.
  7. Cover and cook on LOW for 4 to 6 hours, or until the chicken reaches an internal temperature of 165°F and is tender enough to shred easily with a fork.
  8. Use two forks or tongs to shred the chicken in the crockpot if desired, or remove breasts whole for slicing.
  9. Let the chicken cool slightly before portioning into airtight containers for the week. Reserve the cooking juices to drizzle over or mix into dishes for extra flavor.

Notes

Do not skip the seasoning rub for best flavor. Cook on LOW for 4-6 hours rather than HIGH to keep chicken tender. Use fresh lemon juice for brightness. Avoid lifting the lid during cooking to maintain temperature. If too much liquid remains, cook uncovered on HIGH for 15-20 minutes to thicken. Shred chicken while warm for best texture. Reserve cooking juices for added flavor in meals.

Nutrition

Keywords: crockpot chicken, meal prep chicken, healthy chicken recipe, slow cooker chicken, easy chicken recipe, weekly lunch meal prep

Find it online: https://twinkletaste.com/easy-crockpot-meal-prep-chicken-recipe-for-healthy-weekly-lunches/