Creamy Dairy-Free Chocolate Mousse Recipe
A quick and easy dairy-free chocolate mousse made with ripe avocados, cocoa powder, and maple syrup for a creamy, rich, and healthy dessert.
- Prep Time: 7 minutes
- Cook Time: 0 minutes
- Total Time: 37 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Cuisine: Plant-Based
Ingredients
Scale
- 2 medium ripe avocados (about 300g / 10.5 oz)
- ¼ cup unsweetened cocoa powder (25g / 0.9 oz)
- 3 tablespoons pure maple syrup (45ml / 1.5 fl oz)
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional toppings: fresh berries, shaved dark chocolate, toasted coconut flakes
Instructions
- Cut the ripe avocados in half, remove the pits, and scoop the flesh into your blender or food processor.
- Add the unsweetened cocoa powder to the avocado in the blender.
- Add the maple syrup and vanilla extract to the mixture.
- Pulse and blend everything together until the texture is creamy and silky, with no avocado lumps visible.
- Taste and adjust sweetness or vanilla if needed. If too thick, add a teaspoon of plant-based milk to loosen slightly.
- Spoon the mousse into serving glasses or bowls and refrigerate for at least 30 minutes before serving.
Notes
Use ripe avocados for best texture. Adjust sweetness gradually. Chill mousse for at least 30 minutes to set. Optional add-ins include cinnamon, espresso powder, or fresh berries. Can substitute maple syrup with honey, agave nectar, or keto sweeteners like erythritol.
Nutrition
- Serving Size: About 1/2 cup (125 m
- Calories: 220
- Sugar: 12
- Sodium: 50
- Fat: 15
- Saturated Fat: 2
- Carbohydrates: 20
- Fiber: 7
- Protein: 3
Keywords: dairy-free, chocolate mousse, avocado dessert, vegan dessert, healthy dessert, quick dessert, plant-based, gluten-free